floathouse #WhyWeFloat — Blog Archive - Float House

#WhyWeFloat

Theta State - How The Brain Signals Relaxation

Theta State - How The Brain Signals Relaxation

What’s happening to your brain when you float? How do you go from being awake, conscious, and stressed to relaxed and dreamy? While we still have a lot to discover when it comes to different states of consciousness, one key element is the “Theta State,” when our brain waves operate at a certain frequency most often linked to the moments between sleep and wakefulness. To really understand what the Theta State is and how it benefits us, we have to first explore a little bit about brain waves more broadly.

Sensory Deprivation Boosts Musicians’ Skill Level

by Tom Jacobs

How do you get to Carnegie Hall? Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an hour in a flotation tank.

Oshin Vartanian of the University of Toronto and Peter Suedfeld of the University of British Columbia report floating in an Epsom salt solution one hour per week for four weeks boosted the technical ability of a group of college music students. This suggests such periods of minimal sensory stimulation can improve performers’ perceptual-motor coordination.

Don’t start filling up the bathtub, however: This experiment, described in the journal Music and Medicine, featured a level of sensory deprivation achievable only in a specially designed tank. The device was invented in the 1950s by neuroscientist John Lilly; in the years since, its use has been linked to improved sports performance and heightened levels of creativity.

But would it work for budding be-boppers? To answer that question, the researchers conducted an experiment using 13 students enrolled in an intermediate-level jazz improvisation course at Vancouver Community College.

float-house-music-sensory-deprivation-tank

Eight of the students — six men and two women — engaged in flotation sessions for four consecutive weeks. They spent an hour each week in a fiberglass shell, floating in a solution of Epsom salts and skin-temperature water. They were in the dark, and outside sounds were muffled.

All the participants — including the other five musicians who comprise the comparison group — made two five-minute-long recordings in which they freely improvised. The first took place one week before the flotation sessions began; the second, one week after the sessions concluded. Each session was rated by the instructor (who was unaware which students were undergoing the treatments) on five dimensions: improvisation, creativity, expressiveness, technical ability and overall quality.

The researchers found “a significant difference between the treatment and comparison groups on technical ability, but not on any other dimension,” the researchers write. Thanks to this enhanced skill level, those who had floated “had significantly higher grades in the jazz improvisation class than the comparison group.”

Vartanian and Suedfeld concede this was a small sample. But they note that, based on their initial recordings, the instructor rated the treatment and comparison groups essentially equal on all five dimensions. Since “The two groups can be considered equivalent in terms of motivation and baseline ability,” the difference in their ability was very likely the result of the flotation sessions.


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So why didn’t the treatment group’s creativity scores also rise? The researchers suspect this reflects the one-week lag time between the final flotation session and the second recording.

That was purposeful on their part: They wanted to gauge long-lasting rather than immediate effects. (Previous research found increased creativity in university students after floating sessions measured their abilities immediately after they left the tank and dried off.)

Of course, for a musician, technical expertise can inspire increased creativity, as it gives one the confidence to take risks. So perhaps this boost in skill will lead to higher levels of originality in the long run.

In any event, the results suggest this technique holds considerable promise for musicians in general and jazz artists in particular. As Vartanian and Suedfeld note, flotation isolation “has been shown to induce a state of relaxed alertness, concentration and reduced stress.”

Which is exactly where you want to be when the bandleader gives his cue.

My Life-Changing Experience In A Sensory Deprivation Tank

My Life-Changing Experience In A Sensory Deprivation Tank

You float in complete darkness and silence for 1-2 hours. It’s the most relaxing experience I’ve ever had, but what blows my mind is that relaxation is not limited to your time in the pod. It follows you home.

Floating in a sensory deprivation tank is quite the experience mentally and physically

Floating in a sensory deprivation tank is quite the experience mentally and physically

The isolation tank isn't a new thing and has been around since the 1950s which has given it plenty of time for experiments and research.

Floating has been shown in various studies to provide benefits of wellbeing, induce profound relaxation, stress reduction, and pain reduction to name a few.

Busy-ness: The Sickness You Don't Realize You Suffer From

Busy-ness: The Sickness You Don't Realize You Suffer From

I grew up with the mentality of doing everything just to avoid feeling nothing and doing nothing and thus being a nothing. Being busy equals success, right? If I'm not busy, I'm less than you; if I'm not busy, I've somehow failed.

I have to be busy. I have no choice.

How The Float Tank Helped Me Battle My Addiction

How The Float Tank Helped Me Battle My Addiction

The mind is a mysterious and powerful force. It has the power to change your entire world for better or worse and to manifest your most ambitious dreams into reality. In order to do that you must learn to gain control over your mind instead of being a slave to your thoughts.

How Floating Changed The Way I Feel About My Body

How Floating Changed The Way I Feel About My Body

Women and men alike are starving for the reconnection and integration, they just don’t know how to do it.

Floating allowed me to experience my body, for the first time in a long time. It allowed me to be present to how I was feeling, not how I think I should feel. It powerfully encouraged me to reconnect.

Floating: The Next Big Wellness Craze?

Floating: The Next Big Wellness Craze?

Although the use of sensory deprivation tanks was once the realm of New Age hippies, today the practice of hanging out quietly in a saltwater tank is beginning to appeal to the young and Instagram-happy.

5 Health Reasons to Get Into a Float Tank this Year

5 Health Reasons to Get Into a Float Tank this Year

(Lower Stress, Anxiety and Reduce Inflammation)

1. Lower Cortisol and Stress Hormones: While you're in the tank, you're experiencing a deep reset for your entire nervous system. With no external stimulation, you get an extended period of calm in which your body isn't reacting to noise, light or sound.